In the event you’re searching for a tasty strategy to take pleasure in your favourite cookie, gluten-free Oreos could be the reply. Virtually one % of the world’s inhabitants has celiac illness, and consuming gluten could cause injury to the small gut. Whereas gluten is dangerous to these with celiac illness, it is not essentially dangerous for everybody. The truth is, some individuals who haven’t got celiac illness can profit from gluten as a result of it could act as a prebiotic, or “good” micro organism, within the intestine.
Non-gluten variations of gluten-free oreos
There at the moment are non-gluten variations of Oreos in the marketplace. These cookies look much like the unique, solely with a barely much less shiny exterior. In addition they have a small gap within the center, and are imprinted with the phrase, “Gluten Free.” Gluten-free Oreos are secure for people who find themselves allergic to wheat and are unable to devour wheat.
The cookies are comprised of oat flour, they usually carefully resemble the unique Oreo. Oreo would not launch a subpar product, in order that they examined many sorts of flour earlier than selecting oats. Different flours did not measure up. Those that endure from gluten intolerance may even eat them in cheesecakes and ice cream cake recipes.
Since there is a gluten-free model of Oreos in the marketplace, customers have to attend a bit longer for them to get their palms on them. It is a welcome growth. Nonetheless, will probably be a very long time earlier than we will discover a gluten-free Oreo that tastes simply pretty much as good as the unique. The brand new cookie will likely be accessible in 2021 and will likely be priced the identical as the unique.
The gluten-free OREO is much like the unique model, however its components could also be much less acquainted to these with a gluten allergy or intolerance. The common OREO is made with sugar, tapioca starch, canola oil, and white rice flour. It might additionally comprise soy lecithin, xanthan gum, and baking soda. However, it comprises just a few ppm of gluten, which is low sufficient to be secure for folks with celiac illness.
Evaluating gluten-free oreos to common Oreos
Are you questioning if gluten-free Oreos actually any higher? Nicely, you aren’t alone! Gluten is a protein that’s present in grains, together with wheat, rye, and barley. It helps to type a cohesive layer throughout the cookies’ texture and provides dietary worth. It’s secure to devour in restricted portions, and the advantages of gluten-free Oreos far outweigh the dangers.
Gluten-free Oreos have been launched by Nabisco in January 2021. They style practically equivalent to common Oreos, they usually have been deemed a worthy addition to the gluten-free cookie line. Blind-tasting assessments have confirmed that gluten-free Oreos and common Oreos style practically equivalent. Nabisco has additionally begun experimenting with different flavors, so you possibly can attempt them now in case you like!
Nonetheless, you will need to needless to say gluten-free merchandise are usually packaged smaller than their common counterparts. This makes them barely costlier, and Gluten-Free Oreos weigh about 200 grams lower than their common counterparts. The value distinction is minimal, nonetheless, and you will not miss the common model in any respect. In the event you’re searching for an inexpensive gluten-free different to Oreos, take into account Glutino chocolate vanilla creme. It is usually bought in grocery shops, together with Walmart and Kroger.
Oreos are a beloved American deal with. Regardless of their lack of dietary worth, they’re the most well-liked cookies on this planet. Since their introduction, they have been tailored into numerous flavors and varieties. Right now, you could find Gluten-Free Oreos within the conventional vanilla taste and the Double Stuf selection. These cookies are the proper gluten-free deal with for gluten-free people.
Cross reactivity to oats in gluten-free oreos
Gluten-free Oreos will not be secure for folks with celiac illness, though they’re licensed gluten-free. Whereas oats are secure for most individuals, a small share of celiacs could react to them. You will need to seek the advice of with a celiac specialised skilled to ensure the gluten-free oreos you purchase are secure for you.
Whereas oats are a naturally gluten-free grain, they’re prone to cross-reactivity with wheat. This cross-reactivity happens at numerous levels of oat processing, together with throughout harvest and transport. Due to this fact, it’s essential to buy gluten-free oreos which might be licensed as being freed from wheat, barley, and rye. Nonetheless, even gluten-free oreos can comprise traces of gluten.
The oat flour in gluten-free oreos is very much like the unique. It’s unlikely that the corporate would put out a subpar product, and due to this fact examined many flours earlier than deciding on oats. Nonetheless, it was unattainable to seek out another flour that met the corporate’s strict requirements. Thus, many GFCOs and GIGs have developed the Purity Protocol, a course of to tell apart oats from different merchandise.
There are a selection of sources of cross contamination within the manufacturing of oats, together with bulk bins. As a result of scoops don’t all the time keep of their designated bins, a gluten-free scoop could by accident find yourself in a bin of barley, wheat, or oats. On this method, the entire bin of oats may very well be contaminated. That is particularly problematic for producers of GFCO-certified oats.
Celiac-safe oats in gluten-free oreos
In the event you’re undecided if gluten-free Oreos are secure for celiacs, you possibly can ask the producer. Gluten-free oats in Oreos are a typical ingredient within the common selection. Gluten-free Oreos are white in coloration, and comprise a mix of gluten-free flours. Gluten-free oats are safer for celiacs and different folks with gluten-related problems, however they could nonetheless react to oats in common Oreos.
Oats are a pure gluten-free grain. Nonetheless, some folks with celiac illness mistake oat allergy for celiac illness. Whereas oats are naturally gluten-free, they’re grown alongside different grains that comprise gluten. Therefore, oats in gluten-free oreos could also be secure for folks with celiac illness.
Whereas many individuals with celiac illness can tolerate oats, it’s nonetheless frequent for them to react to oat flour, so the producer is working to make sure that their merchandise are secure for these with the illness. If you cannot discover gluten-free Oreos in shops, make your individual at house. Do-it-yourself cookies are extra wholesome and will not comprise oat flour. In the event you’re keen on gluten-free baking, subscribe to the GRAIN FREE TABLE to obtain weekly recipe notifications. You too can comply with us on Pinterest.
Many corporations at the moment are utilizing oats of their recipes for gluten-free Oreos. Nonetheless, this is not a assure of security. It is all the time greatest to examine the labels and ingredient lists earlier than buying a product. In the event you’re undecided of the security of an ingredient, ask a celiac-certified dietitian to overview the components.
Alternate options to gluten-free oreos
On the subject of a cookie with a well known title, Oreos are an apparent selection for gluten-free eaters. They’re simply accessible, with the same consistency and style. Whereas they do comprise soy and different allergens, they’re nonetheless a scrumptious possibility for individuals who keep away from gluten. Moreover, they arrive in two different flavors, together with vanilla and chocolate. And in case you’re craving a basic Oreo taste, attempt Glutino chocolate vanilla creme.
Apart from the dimensions and coloration, one other apparent distinction between common Oreos and gluten-free Oreos is the spelling. The common cookie’s title is stamped on the cookie, whereas the gluten-free model is stamped with “Gluten-free”. The basic Oreo is a barely totally different coloration, starting from brown to black. Fortunately, there are not any main taste variations between the 2, though the gluten-free cookies have extra whole-oat flour.
As an added bonus, you may get Oreos with no dairy in any respect. Nonetheless, these options may not be totally gluten-free. Regardless of being dairy-free, some producers nonetheless use bone char to course of sugar. Since they supply their sugar from many alternative suppliers, it’s unattainable to ensure that they’re processed ethically. In case you are involved concerning the components or the opposite components, attempt these options.
Oreos are an American basic cookie that has been round for 109 years. They’ve many variations, and gluten-free Oreos will likely be accessible in January 2021. You too can look forward to finding new flavors of OREO sooner or later. Double stuff Oreos will likely be gluten-free in 2021. You too can look forward to finding Hazelnut OREOS, Java Chip Oreos, and Chocolate Hazelnut Oreos.